October is Breast Cancer Awareness Month, a time that shines a spotlight on education, early detection, and holistic wellbeing. The most effective step in safeguarding health is learning how to perform a breast self-exam regularly. But breast cancer awareness is not just about detection, it’s also about being kind to your body, caring for your skin during and after treatment, and embracing self-care as part of recovery. At KAST Medical Aesthetics in Sandbach, we recognise that health, skin, and confidence are interconnected. From gentle skincare routines to NAD+ Time supplements that support energy, improve cellular protection and resilience, small steps make a significant difference in physical and emotional health.
How to Check Your Breasts – A Step-by-Step Guide
Why self-exams are important for early detection
Early detection saves lives. When changes are noticed and addressed promptly, the chances of successful treatment increase significantly. A monthly breast self-exam helps you become familiar with your normal shape and feel, so any unusual changes stand out.
When and how often to check
The best time to check is a few days after your period, when breasts are least likely to be swollen or tender. If you are post-menopausal, choose a consistent date each month. Aim for once every four weeks to build a routine that becomes second nature.
What changes to look out for
During your check, look and feel for:
- Lumps, thickening, or swelling.
- Changes in size, shape, or symmetry.
- Dimpling or puckering of the skin.
- Nipple changes (inversion, discharge, or scaling).
- Redness, rash, or unusual pain.
If you notice any of these, book an appointment with your GP without delay. Awareness is empowerment, and timely action is key.
Skin Health During and After Cancer Treatment
Common skin challenges caused by chemotherapy and radiotherapy
Cancer treatments, while life-saving, often impact the skin. Chemotherapy may cause dryness, sensitivity, or rashes, while radiotherapy can leave the skin sore, inflamed, or hyperpigmented. These changes are not only physical but can deeply affect confidence and self-image.
Gentle skincare routines to protect sensitive skin
During treatment, less is more. Use fragrance-free cleansers, gentle moisturisers, and mineral sunscreens to avoid irritation. For those with sensitive skin after chemotherapy, medical-grade systems such as Obagi can be tailored to restore balance once treatment is complete.
Professional skincare support at medical-led clinics
A trusted medical-led aesthetics clinic like KAST provides guidance on safe products and treatments post-treatment. Professional skincare support ensures that any regimen is aligned with your skin’s changing needs while prioritising healing and comfort.
The Role of Our Private Dermatology Clinic
Alongside medical aesthetics, KAST Medical Aesthetics also offers a Private Dermatology Clinic. This specialist service is ideal for patients navigating the complexities of skin changes during or after cancer treatment. With rapid access to medical dermatology expertise, patients can be assessed and supported for issues such as:
- Radiotherapy-related skin irritation.
- Chronic dryness or dermatitis caused by chemotherapy.
- Pigmentation or scarring.
- Skin sensitivity requiring a medical-led skincare plan.
Having access to private dermatology care ensures that concerns are addressed quickly, with expert guidance and tailored treatment plans. This holistic approach blends dermatology, medical aesthetics, and self-care to restore both skin health and confidence.
The Role of Self-Care in Recovery
Being kind to yourself during treatment and beyond
Recovery is not only physical, it’s emotional. Self-care practices help manage stress, promote calm, and remind patients that healing is about more than the body. Small acts of kindness towards yourself create a foundation for resilience.
Emotional health, body image, and confidence rebuilding
Changes to skin, hair, or body shape can be challenging. Supportive therapies and self-care treatments for skin confidence restore not just appearance but also self-worth. This is about looking like yourself again, and feeling whole.
Self-care treatments for skin confidence and relaxation
From restorative facials to calming hydration treatments, medical aesthetics offers safe ways to rejuvenate the skin and spirit. At KAST, we prioritise ageing gracefully and confidently, ensuring each treatment is both therapeutic and confidence-building.
NAD+ Time Supplements and Cellular Health
What is NAD+ and why does it matter?
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell, essential for energy metabolism and cellular repair. Levels decline with age and stress, which can be accelerated by illness and treatment.
Supporting energy, resilience, and recovery from within
NAD+ Time supplements support the body’s natural repair systems, improve energy production, and combat fatigue, making them a valuable ally in recovery. Patients often report improved clarity, stamina, and resilience when supporting their body at the cellular level.
The role of supplements in holistic wellness plans
Supplements are not a cure but a complement. Paired with professional skincare, balanced nutrition, and medical guidance, they contribute to holistic recovery, nourishing both body and mind.
Choosing a Trusted Clinic for Post-Cancer Skincare
Why medical-led treatments matter for sensitive skin
Post-cancer skin requires an experienced hand. Medical-led treatments ensure safety and efficacy, respecting both the skin’s fragility and the patient’s journey.
Creating a personalised skincare journey
Every patient’s skin is unique. At KAST, we craft tailored plans that combine gentle Obagi protocols, hydration therapies, and gradual treatments to restore health and glow without irritation.
Building confidence through safe, gentle treatments
Reclaiming confidence after cancer is an act of courage. With the right care, patients can restore not just their skin but their sense of self. Safe, subtle treatments are stepping stones towards feeling vibrant again.
Final Thoughts – Prioritising Health, Skin, and Self-Care This October
Breast Cancer Awareness Month is about more than pink ribbons. It’s a reminder to check your breasts regularly, seek medical advice for any concerns, and embrace the importance of self-care during recovery.
At KAST Medical Aesthetics, we are here to support you, from gentle skincare routines and NAD+ Time supplements to self-care treatments for skin confidence. Health and beauty are inseparable, and your journey towards both deserves to be handled with care, expertise, and compassion.
Take time for yourself this October – your health and wellbeing are worth it.
We invite you to book your skin consultation with us today
FAQs
How often should I check my breasts at home?
Once a month is recommended, ideally a few days after your period or on a fixed date if post-menopausal.
What should I do if I find a lump?
Book an appointment with your GP immediately. Most lumps are benign, but it is vital to get checked promptly.
Can I use skincare products during chemotherapy or radiotherapy?
Yes, but only gentle, fragrance-free products. Avoid exfoliants and active ingredients unless advised by a clinician.
What skincare is best after cancer treatment?
Options include Obagi systems for different skin types, soothing hydration treatments, and professional clinic guidance tailored to your needs.
What are NAD+ Time supplements used for?
They support energy production, cellular repair, and resilience, especially useful during recovery or periods of fatigue.